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2 steps to protect your gmail

PROTECT YOUR GMAIL 
 WITH 2 STEP Verification


   Email the safest in the world is an email from Google is offering Gmail, you can maximize the security on your gmail email to activate two step verification, By enabling this feature when logged into your email address in addition to entering a password you will also receive a verification code directly into the mobile phone number you submitted, this way your email will not be safe and impenetrable as the phone will remain in your hand.

   OK ==> LIVE HERE JUST LOGIN TO GMAIL.COM 
Then click ---> https://www.google.com/accounts/SmsAuthConfig

Click start preparing

Enter your phone number (Primary)

Send the verification code, and check any SMS on your mobile phone.

Enter the verification code and click

 If you have click next

 If you have click next

 Print the code - the code above, and save it in a safe place
* This code is required if you lose access to your phone

 If you already check and click next.

 Enter the second phone number
* If there is only have one, borrow one adalm a phone number of your house
Phone number ** the second is just to complete the course.

 Send the verification code, and check any SMS on your mobile phone.

 Enter the verification code and click.

 If it is click next.

 Click Turn 2 step verification
* Once you click on an automatic logout of your email.

 HOW TO LOGIN TO YOUR GMAIL
LOGIN TO DIRECT ARE OK HERE GMAIL.COM

 Enter your email and password and click enter.

 Enter the code sent to your mobile phone number of primary
* If you have click the verification in order to go to your email
Security ** For every time you will be asked to login verification code as it is sent to your mobile phone number, your email address so be very secure

OK

Shopping Online at Amazon is Very - Satisfactory

 Shopping online in
http://www.amazon.com
















3X-The ULtraXProject -Join TODAY - Enjoy SUCCESS - Change your LIFE

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Ideal Body Posture

Ideal Body Posture









Ideal posture can be done in various ways. Usually by going to the gym or yoga class to be an alternative choice. Not just to get the ideal posture, but also for health.

    
To get the ideal posture, actually depends on how we treat the body. Activities such as frequent heavy lifting, rarely exercise, or you are diligent exercise and always eat healthy foods, it will affect your posture.
    
To get to the level of the ideal body, a change of lifestyle that is less well into a healthy lifestyle is necessary. In addition, treat your body well and properly, will help your muscles more relaxed. This course will also affect your appearance.


    
You can start getting used to treat your body right now. For example, when you stand up and walk do not bend your back. Walk with strapping. Pull your shoulders back slightly to produce an upright body position. In addition, when you sit without support, do not bending the back. Because it will burden your back. Remain sitting upright with a slight pull your shoulders back, and let your feet touch the ground and form a position of 90 degrees.


    
Your day-to-day activities sit at the computer or behind an office desk, you should change your sitting position every 30 minutes. Avoid sitting in the same position for hours. It's good, sometimes you walk around to avoid leg cramps.


    
Also avoid activities such as overload your back, lifting very heavy loads with a bent position. It will make your back will be very overwhelmed and can lead to brittle bones quickly. By consuming foods that contain calcium and vitamin D will help keep your bones.


    
When ever you can set the sleep sleeping position so as not to make the body become sore and tired when I wake. To maximize your bed, choose mattress mattress. In the sleeping position, you can choose to sleep supine position. This position will prevent neck and back pain.


    
In order to further maximize the ideal posture, you can take a yoga class. Sports that this one can help stretch your body and increase flexibility, and be able to loosen up stiff muscles and bones that cause back pain.

Share The Most Beautiful Stars

Beautiful Stars






 
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