Jakarta - No need great effort to reduce fat in the abdomen. With little change habits, you can reduce the volume of fat in the abdomen.
Some way, such as reducing the levels of sugar consumption and exercise more diligent. Not only these two ways, following healthy habits that are useful salts reduce the volume of fat in the abdomen, as quoted from the Health.
1. Chew Food LongerAccording to Dawn Jackson Blatner, RD, author of The Flexitarian Diet ', chew your food longer is the most powerful way to avoid bloating. Without sufficient chewing, the food will not digest properly so that the stomach becomes filled with gas and bulge.
2. Reduce Sugar ConsumptionAccording to Jorge Cruise, author of 'The Belly Fat Cure', reducing the consumption of sugar will keep the insulin levels remained low and also maintaining high glucagon levels. Glucagon is a hormone that helps fight belly fat, so fat is not accumulating in your stomach area.
3. Expand Eating FiberA study showed that people who eat lots of fiber has a smaller body circumference than those without. Brown rice and broccoli are some examples of foods that contain lots of fiber.
4. LaughPilates expert, Kristin McGee, recommends to laugh in order to reduce body fat. This is because every time you laugh, you have to tighten the muscles around the abdomen.
5. SportAuthor of 'The Body You Want in the Time You Have', Myatt Murphy, said that losing weight is an effective way is to go on a diet in the first place. While the second order, to be filled with sports cardio and abdominal exercises in the final sequence.
"Do this exercise and your weight will drop peralahan, one to two pounds (0.45 to 0.91 pounds) a week," said Murphy, as quoted from health.
Murphy also advised to spend 60 minutes a day to prepare healthy meals. Doing cardio exercise such as jogging, running, bike or swim for 20 minutes a day, three to five times a week also he suggested.
Also do weight training for 15 minutes a day, three times a week. If diet and exercise you already do, then do sit-ups five minutes a day, three days a week.
6. Avoid the Snacks with the label 'Sugar Free'Director of sports and nutrition at the University of Pittsburgh Medical Center, Leslie Bonci, said that most of the cake with the label 'sugar free' sweetened with sugar alcohols or also called polyol which can cause gas and bloating. To avoid this, do not buy snacks that contain content ending in "-ol" like sorbitol, lactitol and maltitol. You can choose other sugar-free snacks such as sucralose (Splenda) and aspartame (NutraSweet) that do not have the effect of bloating. Only, calories are contained almost the same as regular sugar.
Some way, such as reducing the levels of sugar consumption and exercise more diligent. Not only these two ways, following healthy habits that are useful salts reduce the volume of fat in the abdomen, as quoted from the Health.
1. Chew Food LongerAccording to Dawn Jackson Blatner, RD, author of The Flexitarian Diet ', chew your food longer is the most powerful way to avoid bloating. Without sufficient chewing, the food will not digest properly so that the stomach becomes filled with gas and bulge.
2. Reduce Sugar ConsumptionAccording to Jorge Cruise, author of 'The Belly Fat Cure', reducing the consumption of sugar will keep the insulin levels remained low and also maintaining high glucagon levels. Glucagon is a hormone that helps fight belly fat, so fat is not accumulating in your stomach area.
3. Expand Eating FiberA study showed that people who eat lots of fiber has a smaller body circumference than those without. Brown rice and broccoli are some examples of foods that contain lots of fiber.
4. LaughPilates expert, Kristin McGee, recommends to laugh in order to reduce body fat. This is because every time you laugh, you have to tighten the muscles around the abdomen.
5. SportAuthor of 'The Body You Want in the Time You Have', Myatt Murphy, said that losing weight is an effective way is to go on a diet in the first place. While the second order, to be filled with sports cardio and abdominal exercises in the final sequence.
"Do this exercise and your weight will drop peralahan, one to two pounds (0.45 to 0.91 pounds) a week," said Murphy, as quoted from health.
Murphy also advised to spend 60 minutes a day to prepare healthy meals. Doing cardio exercise such as jogging, running, bike or swim for 20 minutes a day, three to five times a week also he suggested.
Also do weight training for 15 minutes a day, three times a week. If diet and exercise you already do, then do sit-ups five minutes a day, three days a week.
6. Avoid the Snacks with the label 'Sugar Free'Director of sports and nutrition at the University of Pittsburgh Medical Center, Leslie Bonci, said that most of the cake with the label 'sugar free' sweetened with sugar alcohols or also called polyol which can cause gas and bloating. To avoid this, do not buy snacks that contain content ending in "-ol" like sorbitol, lactitol and maltitol. You can choose other sugar-free snacks such as sucralose (Splenda) and aspartame (NutraSweet) that do not have the effect of bloating. Only, calories are contained almost the same as regular sugar.
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