Avoid These Foods If You Want Younger

Avoid These Foods If You Want Younger

 

 

 Who is not tempted by the delicious fried sausage, potato chips, pastries, steak or soft drinks such as soda and cola. All of these foods can indeed give you the sensation and pleasure.
But try to start think twice about not eating these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process.
The reason, as reported by kompas.com, yesterday, most of these foods contain high levels of fat and sugar is very high, which would give unfavorable impact tehadap body. The following are seven types of food / beverages according to nutritionists can make you older faster:

1. Carbonated beverages:
These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.
Conducted research on the nutritional experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person experiences weight gain 7 pounds in a year.
2. Sausage:
Which one ni was very tasty, but unfortunately, according to new research in Europe these foods can trigger the risk of colorectal cancer. The culprit is the N-nitroso substances that cling ** arsinogenik. This substance is formed when nitrite is mixed with additional ingredients of processed meat.
In addition, the sausages are also usually made from lean meat. Chemicals and other additives in liver sausage can make a person's organs work harder to neutralize it.
3. Coffee:
Coffee contains caffeine. It is important that not many people know about caffeine is this substance was found to increase stress hormones, and its effect can last for hours after consumption.
In fact, one of the greatest contributions of premature aging ang is a stress hormone called cortisol. Cortisol levels are inflated to make the muscles become fatigued, thereby making it a fast shrinking.
4. Chips and French Fries:
These foods are processed by frying at very high temperatures, thereby triggering the formation of trans-fat-fat kind. The habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.
5. Pastry:
These foods contain lots of sugar that can lead to obesity. Pastries are also often made with hydrogenated oils that contain trans-fat.
Hydrogenated oil is made by adding hydrogen to liquid oils to make it more compact and thus easier to be stored. However, this chemical process also produces trans-fat. Examples of this process that hydrogenated fats are margarine or butter.
Trans-fat increases the risk of heart disease is greater than the saturated fats, because it can suppress good cholesterol (LDL) and raise bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder.
In the view of experts, to impose the same organs work harder means inviting free radicals. If the anti-aging food intake is not sufficient to fight free radicals, meaning that the body may age more quickly and more susceptible to disease.
6. Red meat:
Red meat does contain proteins that are important for tissue repair. But eating too much animal protein can also trigger the loss of bone calcium levels, thus inviting the risk of osteoporosis. Some research suggests that high protein intake in middle age associated with inflammatory polyarthritis, where inflammation occurs in more than one type of joint.
7. White rice and white bread:
These foods contain little fiber, so it makes the category of foods with high glycemic index. Such foods digested and absorbed into the bloodstream very quickly, so that makes blood sugar levels soaring in no time.
This will make the cell change and age more quickly thus increasing the risk of chronic diseases such as type 2 diabetes, gallbladder, heart disease, Alzheimer's disease and some cancers. Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals