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Fruits for Health Benefits

Fruit for health benefits must be very good for the body. Besides being able to help digestion, can also provide fresh fruit at the time thirst. Eating fruit is believed to improve stamina. Not only good for health, but the fruit also can make the skin brighter and cleaner.

If you want to do a healthy diet, try to consume fruits. Diet by eating fruit is good, more smoothly and helps digestion. In addition, the fruit also contained vitamin needed by the body. Fruits serve as a natural laxative, helping to regulate the body's digestive process because the fiber is good.
Here are some fruit for health benefits:

Protects from various diseases
Fruit contains important vitamins the body needs to stay healthy. Such as citrus fruits, strawberries and other fruits contain vitamin C, A, E and essential for the anti-oxidant, protecting your body from damage caused by free radicals.

The content of phytonutrients found in fruits

The bright colors of fruits was also a good source of content. Pigments found in blueberries and cranberries red and blue color is actually called phytonutrients. Phytonutrients (phytonutrients) is a powerful antioxidant to help protect the body against cancer, free radicals and may slow some effects of aging.

Good for the brain

Not surprisingly, if the research has shown that a diet by consuming fruits can help prevent the symptoms of diseases such as Alzheimer's disease and other deteriorating conditions of the brain.
Fruit for health benefits has been trusted by anyone and good for body and beauty. Meanwhile, United States Department of Agriculture (USDA) recommends at least five servings of fruit per day when you are running a healthy diet.
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